What words come to mind when you think about mental health treatment? Medication, maybe. Therapy of all kinds: CBT, DBT, existential, behavioral. All of these have something in common. They’re prescribed or facilitated by licensed mental health professionals. However, the final piece of the puzzle is something that everyone can implement on their own: self-care. […]
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source https://www.goodencenter.org/the-importance-of-self-care-for-mental-health/
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