Most adults under the age of 65 need 7-9 hours of sleep each night. But, according to the CDC, 1 in 3 Americans don’t get enough sleep, with national averages hovering at about 6.5 hours per night. That’s important for a nation also struggling with an extreme prevalence of mental health disorders including depression [...]
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source https://www.goodencenter.org/sleep-and-mental-health/
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