Most people believe that being out in nature will help you feel better. In fact, most psychiatrists will put outdoor activities including walking and cycling at the top of lists for people with mental illness. But, does nature benefit mental illness? And, how does it do so? While it’s true that being out in [...]
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The CDC estimates some 20% of Americans suffer from chronic pain, with some 8% of us struggling with chronic pain that heavily impacts our daily lives. This pain is often treated with opioid painkillers and muscle relaxers, used to reduce the impact of pain, and allowing individuals to go back to a more comfortable [...]
The post How to Live with Chronic Pain in Recovery appeared first on The Gooden Center.
Being a student is never easy. Under normal conditions, students are one of the most stressed demographics in the nation. Now, with a global pandemic forcing changes to work, study, and personal lives, that stress is at an all-time high. Chances are, your work, study, and personal life has been completely disrupted. While many [...]
The post 7 Tips for Enhancing Your Mental Health in College During Covid appeared first on The Gooden Center.
