4 Non-Addictive Ways To Manage Insomnia

Bedtime is difficult for many people suffering with various mental illnesses, not only addiction. At night, lying in bed, our thoughts can easily turn to all the most difficult aspects of our lives. We ask the unanswerable questions, remember everything we’ve ever done wrong, and worry about getting enough sleep. However, insomnia presents a particular […]

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source https://www.goodencenter.org/4-non-addictive-ways-to-manage-insomnia/

What Are Distress Tolerance Skills For Addiction?

Distress tolerance is a very useful concept to think about when recovering from addiction. Simply put, distress tolerance refers to your ability to withstand (tolerate) emotional pain or distress. When you start using drugs or alcohol, they quickly lower your level of distress tolerance. Instead of being able to withstand the tough feelings, you begin […]

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source https://www.goodencenter.org/what-are-distress-tolerance-skills-for-addiction/

Turn Off The News… For The Sake Of Your Mental Health

Many people look at me skeptically when I tell them to stop watching the news. With everything that is going on today – politically, socially, environmentally – isn’t it irresponsible not to be up-to-date? A friend told me that if you’re not depressed in 2020, you’re not paying enough attention. Many others echo this sentiment. […]

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source https://www.goodencenter.org/turn-off-the-news-for-the-sake-of-your-mental-health/

3 Tips For Dating As A Recovering Addict

Something that a lot of recently sober men grapple with is how to start dating again. For most people, dating is tough to navigate. You’re trying to show the best parts of yourself while figuring out what the other person is like. For a recovering addict, showing the best parts of yourself comes with extra […]

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source https://www.goodencenter.org/3-tips-for-dating-as-a-recovering-addict/