Bedtime is difficult for many people suffering with various mental illnesses, not only addiction. At night, lying in bed, our thoughts can easily turn to all the most difficult aspects of our lives. We ask the unanswerable questions, remember everything we’ve ever done wrong, and worry about getting enough sleep. However, insomnia presents a particular […]
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source https://www.goodencenter.org/4-non-addictive-ways-to-manage-insomnia/
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