Distress tolerance is a very useful concept to think about when recovering from addiction. Simply put, distress tolerance refers to your ability to withstand (tolerate) emotional pain or distress. When you start using drugs or alcohol, they quickly lower your level of distress tolerance. Instead of being able to withstand the tough feelings, you begin […]
The post What Are Distress Tolerance Skills For Addiction? appeared first on The Gooden Center.
source https://www.goodencenter.org/what-are-distress-tolerance-skills-for-addiction/
No comments:
Post a Comment